Weigh In record (no journal entry) for 16 October 2020
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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940 kcal
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Fat: 53.28g | Prot: 23.34g | Carbs: 89.93g.
Breakfast: 楊記家傳 地瓜酥. Lunch: 白粥, 煎雞蛋. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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