Weigh In record (no journal entry) for 16 October 2020
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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264 kcal
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Fat: 8.34g | Prot: 19.58g | Carbs: 25.15g.
Breakfast: Prime Kraft Протеин Тирамису, Яйцо, Селяночка Геркулес Овсяные Хлопья. more...
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Losing 0.2 kg a Week
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