Weigh In record (no journal entry) for 16 October 2020
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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947 kcal
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Fat: 34.50g | Prot: 89.27g | Carbs: 64.57g.
Breakfast: Lactel Молоко 1,5%, Яйцо. Lunch: Dr.Korner Хлебцы Гречневые, От Иваныча Тунец Натуральный . Dinner: Сгущенное Молоко, Nestle Какао Nesquik. Snacks/Other: Груши, Chikalab Chikabar Tiramisu. more...
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Losing 3.5 kg a Week
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jibeknur63's Weight History
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