Simone C's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

107.9 kg Lost so far: 2.5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

2002 kcal

Fat: 25.73g | Prot: 134.00g | Carbs: 402.21g. Breakfast: Aldi Magerquark, Blaubeeren. Lunch: Wildschweinfleisch, Vollkornbrot, Milsa Körniger Frischkäse. Dinner: Pfanni Kartoffel Knödel, Edeka Apfel-Rotkohl, Wildschweinfleisch. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...

3134 kcal

Exercise: Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Losing 0.4 kg a Week

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Simone C's Journal, 27 Aug 13

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Simone C's Weight History