Weigh In record (no journal entry) for 16 October 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1854 kcal
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Fat: 46.08g | Prot: 149.23g | Carbs: 209.79g.
Breakfast: Sumo de Laranja Natural, Mercadona Cereais Amêndoa e Mel, Mercadona Manteiga Amendoim, Mercadona Cereais Granola, Pão Quente de Canidelo Pão Água. Lunch: Clara de Ovo Cozida, Mercadona Atum Posta AO NATURAL, Couve-Flor, Brócolos, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pingo Doce Frango Churrasco Temperado, Legumes Salteados, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Derovo Fullprotein Morango. more...
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Losing 0.4 kg a Week
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Pedr0Valente's Weight History
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