Weigh In record (no journal entry) for 16 October 2020
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1610 kcal
|
Fat: 55.39g | Prot: 83.34g | Carbs: 196.25g.
Breakfast: Taillefine Fromage Blanc 0%, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Sveltesse Ferme et Fondant Saveur Framboise, Tomates Cerises, Kraft Philadelphia Nature, Monique Ranou Jambon , Paul Pain Complet. Dinner: Pâtes (Cuites), Charal Steak Haché 12%. Snacks/Other: Lay's Chips Barbecue, Auchan Comté, Poires, Pomme Golden. more...
|
|
1855 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Cardio - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celine59460's Weight History
|