Weigh In record (no journal entry) for 16 October 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1055 kcal
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Fat: 40.18g | Prot: 60.87g | Carbs: 108.79g.
Lunch: KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Susu, Dimsum. Snacks/Other: Ichitan Thai Milk Tea. more...
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Losing 0.1 kg a Week
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