Weigh In record (no journal entry) for 24 January 2019
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1294 kcal
|
Fat: 40.33g | Prot: 49.79g | Carbs: 189.25g.
Breakfast: 귤, 서울우유 비요뜨 초코링, 곶감, 삶은계란, 삶은 계란. Lunch: 시금치나물, 배추김치, 밥, 계란찜. Dinner: 방울 토마토, 배추김치, 콩나물무침, 사과, 밥, 군밤. more...
|
|
1491 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungssha's Weight History
|