Weigh In record (no journal entry) for 15 October 2020
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117.9 kg
Lost so far: 5.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1670 kcal
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Fat: 112.38g | Prot: 96.63g | Carbs: 62.90g.
Breakfast: Melitta Café sem Açúcar, Água com Limão, Sabor da Terra Semente de Chia. Lunch: Omelete ou Ovos Mexidos, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sadia Bacon , Da Terrinha Tapioca, Margarina (Regular, 80% Gordura com Sal), Sadia Mussarela, Quatá Queijo Gorgonzola Quatá, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Água com Limão, Melitta Café sem Açúcar . more...
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Losing 2.1 kg a Week
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Resonhadora's Weight History
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