Weigh In record (no journal entry) for 15 October 2020
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1224 kcal
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Fat: 71.31g | Prot: 85.32g | Carbs: 74.08g.
Breakfast: Espinacas, Huevo Revuelto, Optimum Nutrition Whey Protein Gold Standard, Plátano. Lunch: Huevo Duro, PF Pollo Apanado. Snacks/Other: Café con Leche, Alto La Cruz Almendra Natural, Manzana Verde. more...
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Losing 0.1 kg a Week
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