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168 week1 day5
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1615 kcal
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Fat: 59.37g | Prot: 87.88g | Carbs: 185.15g.
Lunch: 義美 菠蘿麵包, Johnny bro 七味子日式鯛魚丼. Dinner: 八方雲集 招牌水餃. Snacks/Other: 光泉 無加糖黑豆漿, 7-11 義式嫩雞花椰菜飯. more...
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Losing 1.8 kg a Week
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