Weigh In record (no journal entry) for 15 October 2020
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1524 kcal
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Fat: 61.16g | Prot: 105.45g | Carbs: 134.78g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Tomates, Pepino Japonês, La Violetera Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Aurora Poulet, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Alface, Pepino Japonês, Tomates, Veneza Ricota Fresca com Sal, Macarrão Integral Cozido. Snacks/Other: Manicrem Pasta de Amendoim Integral, Banana Prata, Wickbold Pão de Castanha-do-Pará e Quinoa, Coca-Cola Coca-Cola Zero, Casa do Pão de Queijo Pão de Queijo, Arcor Bala Butter Toffes. more...
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Losing 1.6 kg a Week
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giucosta's Weight History
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