Weigh In record (no journal entry) for 16 October 2020
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55.6 kg
Lost so far: 15.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1251 kcal
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Fat: 60.56g | Prot: 72.40g | Carbs: 115.55g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (250ml). Lunch: Saus Tomat, Selada, Mentimun (Kupas), Telur Goreng, Sari Roti Roti Tawar Gandum (2), Rujak Buah. Dinner: Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (250ml). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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nana.fitriana's Weight History
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