Weigh In record (no journal entry) for 16 October 2020
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82.9 kg
Lost so far: 0.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1203 kcal
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Fat: 39.80g | Prot: 50.61g | Carbs: 160.16g.
Breakfast: 7-11 大冰拿. Lunch: 早安美芝城 紅茶, 飯糰. Dinner: 無糖豆漿, 蔬菜卷, 荷包蛋. more...
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Losing 2.8 kg a Week
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