Weigh In record (no journal entry) for 16 October 2020
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1292 kcal
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Fat: 61.09g | Prot: 73.59g | Carbs: 105.64g.
Breakfast: 煎雞蛋卷或炒雞蛋, 白飯, 橘平屋 韓式海苔, 星巴克 (Starbucks) 醇濃抹茶那堤(特大杯). Dinner: 達美樂 披薩. more...
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Losing 0.7 kg a Week
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shinkaiyuulu's Weight History
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