Weigh In record (no journal entry) for 16 October 2020
|
52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1478 kcal
|
Fat: 51.50g | Prot: 88.54g | Carbs: 166.79g.
Lunch: 知王 麻辣鴨血豆腐鍋, 油豆腐, 義美 古早傳統豆乾, 義美 芋粿, 米血糕, 甜不辣, 素雞, 豆包, 福圓號 老麵白饅頭, Belgioioso 波蘿伏酪切片乾酪, 富統 里肌火腿. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|