Weigh In record (no journal entry) for 16 October 2020
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65.1 kg
Lost so far: 1.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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737 kcal
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Fat: 42.32g | Prot: 28.82g | Carbs: 67.20g.
Breakfast: Alpukat. Lunch: Nasi Merah, Nasi Merah, Rendang. more...
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Losing 0.7 kg a Week
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