Weigh In record (no journal entry) for 16 October 2020
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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808 kcal
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Fat: 25.09g | Prot: 49.25g | Carbs: 95.49g.
Breakfast: Emping Melinjo, Donat Dilapisi Coklat, Tekwan, Indomart Tempe Mendoan, Risoles, Ikan Kembung Balado, Nasi Putih. more...
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Losing 1.4 kg a Week
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tati arifah's Weight History
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