Weigh In record (no journal entry) for 15 October 2020
|
59 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1496 kcal
|
Fat: 58.17g | Prot: 87.05g | Carbs: 154.09g.
Breakfast: Nestlé Prestígio Branco, Toddy Cookies (3). Lunch: Gallo Azeite de Oliva tipo Único, Uniaves Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Queijo Mussarela (40g), Nutri Mais Granola com Castanha Caseira, Dux Nutrition Whey Protein Concentrado Cookies, Camponesa Leite em Pó Integral Instantâneo, Selita Leite Integral, Damare Requeijão Cremoso Light, Sadia Presunto Fatiado, Lekker Pão Integral 7 Grãos. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|