Weigh In record (no journal entry) for 16 October 2020
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1550 kcal
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Fat: 56.08g | Prot: 147.59g | Carbs: 112.68g.
Breakfast: 乳清蛋白, 香蕉, 瑞穗 低脂鮮乳, 吳郭魚, 白吐司. Lunch: 香蕉, 虱目魚, 章魚, 鯖魚. Snacks/Other: HAITAI 營養餅乾. more...
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Losing 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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