Weigh In record (no journal entry) for 16 October 2020
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49.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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805 kcal
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Fat: 23.70g | Prot: 64.60g | Carbs: 92.05g.
Breakfast: Pepaya, Wortel, DiabetaMil Sweetener. Lunch: Kubis, Kecambah, Mentimun (Kupas), Selada, Sinti Bumbu Pecel, Ellenka Fiber Creme, DiabetaMil Sweetener, Getuk, Sinti Bumbu Pecel, Kecambah, Kacang Panjang Hijau. Dinner: MEG Keju Serbaguna, Maya Sarden Saus Cabe, Tahu Susu, Dada Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Snacks/Other: Tahu. more...
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Losing 1.1 kg a Week
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verinaajna's Weight History
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