|
今日恢復52斷食，茶葉蛋3顆減肥法效果不好
|
59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
959 kcal
|
Fat: 41.89g | Prot: 63.82g | Carbs: 81.77g.
Breakfast: 燙青菜, 乾麵, 光泉 無糖豆漿. Lunch: 義峰 豆輪, 豆腐, 好菇道 菇類, 炒桂竹筍, 炒白菜, 小白菜, 牛排, 糙米飯. Dinner: 炸豬排（麵包糠或麵粉）, 蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|