Weigh In record (no journal entry) for 16 October 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1231 kcal
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Fat: 57.72g | Prot: 68.45g | Carbs: 110.79g.
Breakfast: 三明治, 義美 無糖豆漿. Lunch: 火龍果, 蘋果（去皮）, Zespri 黃金奇異果, 水煮蛋, 小白菜, 安佳 比薩乳酪絲, 義美 蔥抓餅. Dinner: 糯米腸, 炸薯條, 炸雞排. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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