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내년여름까지 다이어트참차...
더 큰 근육을 위해서...
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3513 kcal
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Fat: 78.84g | Prot: 140.83g | Carbs: 312.38g.
Breakfast: 뚜레반 12곡 미숫가루, 마이프로틴 임팩트웨이. Lunch: 고추장불고기, 밥. Dinner: 탕수육, 소주 참이슬 후레쉬. more...
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Gaining 0.5 kg a Week
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