昨天終於運動了,連假都沒運動,有種筋骨都長灰塵的感覺😂
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53.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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885 kcal
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Fat: 44.03g | Prot: 22.09g | Carbs: 100.12g.
Breakfast: 原味牛奶餅乾, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 水煮蛋. Lunch: 7-11 (熱壓吐司)起司火腿蛋. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. Snacks/Other: 宏亞食品 新貴派大格酥(經典巧克力口味). more...
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Losing 4.2 kg a Week
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chrollo666's Weight History
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