Weigh In record (no journal entry) for 16 October 2020
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1980 kcal
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Fat: 40.04g | Prot: 150.48g | Carbs: 221.73g.
Breakfast: 초록마을 통째로 짜낸 사과, 깻잎장아찌, CJ 맥스봉 미니, 코스트코 큐브치즈, 더덕무침, 상추, 깻잎, 밥. Lunch: 간장게장, 양념게장, 밥. Dinner: 오뚜기 맛있는 오뚜기밥 (210g), 소주 소주, 광어, 참돔, 매운탕, 상추. Snacks/Other: 투썸플레이스 로얄 밀크티. more...
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Losing 4.9 kg a Week
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