Weigh In record (no journal entry) for 15 October 2020
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1061 kcal
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Fat: 30.74g | Prot: 68.78g | Carbs: 127.75g.
Breakfast: Azúcar, La Serenísima Leche Entera, Quaker Avena Instantánea. Lunch: SanCor Flan Casero con Caramelo, Manzana, Atún en Agua (Enlatado), Huevo Duro. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetalex Milanesa de Soja con Acelga y Espinaca. Snacks/Other: Cofler Block (17g). more...
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steady weight
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