Weigh In record (no journal entry) for 16 October 2020
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43.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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605 kcal
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Fat: 17.51g | Prot: 13.85g | Carbs: 102.51g.
Breakfast: 全家 烤富士蘋果派. Dinner: 無糖豆漿, 烤馬鈴薯（不加烹飪油）. Snacks/Other: 硬糖, 聯翔 牛軋餅, 柚子. more...
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Losing 4.2 kg a Week
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