Weigh In record (no journal entry) for 16 October 2020
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1983 kcal
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Fat: 74.59g | Prot: 101.55g | Carbs: 224.40g.
Breakfast: 麵線, 豬腳. Lunch: 早安美芝城 招牌漢堡. Snacks/Other: 水煮蛋, 香蕉. more...
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Gaining 3.5 kg a Week
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keith6472's Weight History
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