Weigh In record (no journal entry) for 16 October 2020
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58.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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528 kcal
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Fat: 26.94g | Prot: 21.00g | Carbs: 46.59g.
Breakfast: YouUs 햄에그모닝토스트. Lunch: 혼합 견과류, 삶은 계란, 귤. more...
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Losing 7.7 kg a Week
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