Weigh In record (no journal entry) for 22 May 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.31g | Prot: 36.11g | Carbs: 229.17g.
Breakfast: Bolo de Arroz, Café. Lunch: Pepino (com Casca), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Da Colônia Paçoquinha com Açúcar Mascavo , Batatas Fritas (com Sal), Subway Cebola, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Arroz. more...
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1713 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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