Weigh In record (no journal entry) for 15 October 2020
|
111.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1415 kcal
|
Fat: 62.08g | Prot: 110.21g | Carbs: 108.22g.
Breakfast: Tomaten, Gervais Hütten Käse - Original 3,9% Fett, Wiltmann Peperoni-Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Burger Knäcke Sesam. Lunch: Butter, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|