Weigh In record (no journal entry) for 16 October 2020
|
48.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1364 kcal
|
Fat: 70.11g | Prot: 74.64g | Carbs: 109.76g.
Breakfast: 印度即溶一代咖啡( 名泉食品), 有機辣木粉(I Herb), 即溶咖啡粉(努哇克). Lunch: 迷你椒鹽脆餅乾(I Herb), 酵母椒鹽脆餅乾(I Herb), 豬里肉（全塊，瘦肉）, 麻婆豆腐, 番茄炒蛋, 芋見泥(張酥酥), 低血糖指數顆粒花生醬(I Herb), 紫番薯, 豆薯, 椰子卷餅(原味)(I Herb), 椰子片(I Herb), 脆皮香酥(素食). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|