Weigh In record (no journal entry) for 15 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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933 kcal
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Fat: 37.02g | Prot: 84.23g | Carbs: 61.69g.
Breakfast: Pão de Forma, Ovo Frito, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Contra-filé, Salada Verde Mista, Camil Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne, Contra-filé. Snacks/Other: Café com Leite Integral, Queijo Mozzarella, Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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mihmartinez14's Weight History
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