Weigh In record (no journal entry) for 15 October 2020
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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686 kcal
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Fat: 33.06g | Prot: 75.47g | Carbs: 16.34g.
Breakfast: Itambé Leite em Pó Integral, Nespresso Café. Lunch: Kodilar Biscoito Termogênico de Canela, Coca-Cola Coca-Cola Zero (Lata), Bolinho de Bacalhau, Picanha sem Gordura. more...
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Losing 2.5 kg a Week
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VaChristine's Weight History
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