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30.2 (mc2) (23:50) 🍚81
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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969 kcal
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Fat: 45.72g | Prot: 55.88g | Carbs: 81.86g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 茶葉蛋. Lunch: 7-11 茶葉蛋, 拿鐵咖啡. Dinner: 百頁豆腐, 花椰菜, 豆干, 甜不辣. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 盛香珍 法國薄酥(香濃巧克力), 桂格(Quaker) 高鐵高鈣奶粉. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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