Weigh In record (no journal entry) for 26 August 2013
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 50.02g | Prot: 85.67g | Carbs: 136.98g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, CasanCrem CasanCrem Light, Espinacas Cocidas (Frescas), Mermeladas (Bajas en Azúcar), Pan Integral, CasanCrem CasanCrem Light. Lunch: Chocoarroz Limon. Dinner: Swift Picadillo de Carne, Mondo Frizzatta Milanesa de Soja Rellena, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Atún en Aceite (Enlatado). Snacks/Other: Knorr Sopas. more...
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Losing 4.2 kg a Week
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milsebiand's Weight History
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