Weigh In record (no journal entry) for 15 October 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1020 kcal
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Fat: 42.56g | Prot: 59.40g | Carbs: 102.56g.
Breakfast: SOYJOY 大豆營養棒 (草莓口味). Lunch: 花枝, 炒青菜, 白飯, 豬里肌. Dinner: 炒青菜, 白飯, 全聯 豬梅花肉, 新鮮豬肉香腸. Snacks/Other: Pocky 草莓棒. more...
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Losing 2.6 kg a Week
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