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밤53.1
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1487 kcal
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Fat: 97.01g | Prot: 102.09g | Carbs: 63.52g.
Breakfast: Jarrow Formulas MCT오일, 뉴트리디데이 플래티넘 파이널 단백질 파우더, 매일 매일두유 99.89. Lunch: 이마트 아보카도, BBQ치킨 양념치킨, 양상추, 콩비지찌개, 콜리플라워. Dinner: 돼지앞다리, 큰 송이버섯 (구이), 상추, 계란후라이. Snacks/Other: NOW 브라질너트. more...
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Losing 2.8 kg a Week
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