Weigh In record (no journal entry) for 16 December 2010
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1672 kcal
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Fat: 54.67g | Prot: 124.90g | Carbs: 185.07g.
Breakfast: sunflower butter, sweet italian sausage, Kale, Puffed Rice Cake. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baby Carrots, Baba Ghannouj, smart chicken. Dinner: bacon, Boneless Skinless Chicken Breast Fillets, Cream Style Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Peanut Butter, bumble bar. more...
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Losing 3.2 kg a Week
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