Weigh In record (no journal entry) for 15 October 2020
|
71.8 kg
Lost so far: 19 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1657 kcal
|
Fat: 92.89g | Prot: 144.52g | Carbs: 66.83g.
Breakfast: Ovo, Café, Fazenda Bela Vista Queijo Minas Frescal. Lunch: All Nutris Granola Salgada Low Carb, Extra Fígado Bovino, Berinjela Cozida, Brócolis Cozido, Hortifruti Repolho Branco Cru, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Nestlé Creme de Leite, Queijo Mozzarella, da Fazenda Palmito de Pupunha in Natura, Tilápia, Torresmo, Shimeji na Manteiga. Snacks/Other: Banana Prata, Queijo Mozzarella. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|