Weigh In record (no journal entry) for 15 October 2020
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76.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1341 kcal
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Fat: 119.46g | Prot: 57.07g | Carbs: 23.23g.
Breakfast: Crema de Leche, Café, Mantequilla, Queso Mozzarella, Colanta Queso Crema, Huevo. Lunch: Hindú Aromatica de Albahaca, Mantequilla, Queso Gouda, Espinacas, Huevo. Dinner: Café, Queso Mozzarella. Snacks/Other: Fresas, Almendras, Incauca Stevia, Cocoa, Colanta Queso Crema, Alqueria Crema de Leche. more...
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Losing 1.4 kg a Week
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Galatea79's Weight History
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