Weigh In record (no journal entry) for 15 October 2020
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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758 kcal
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Fat: 54.29g | Prot: 46.90g | Carbs: 18.05g.
Breakfast: Leão Chá de Camomila. Lunch: Big Frango Frango a Passarinho , Porto Alegre Creme de Leite Leve , Sardinha Frita, Dafruta Suco de Caju Concentrado, Banha de Porco, Alface. Dinner: Ovo, Porto Alegre Creme de Leite Leve, Café, Bacon (Curado, Frito, Cozido), Danone Requeijão Cremoso Tradicional. Snacks/Other: Porto Alegre Creme de Leite Leve, Cacau Show Bendito Cacau 85%. more...
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1765 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Jamaira.maciel's Weight History
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