Weigh In record (no journal entry) for 15 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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565 kcal
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Fat: 36.60g | Prot: 40.50g | Carbs: 15.21g.
Breakfast: Nespresso Café Capsulas, Hacendado Pechuga de Pavo 0%, Café Espresso, Soymilk Bebida de Almendras Zero. Lunch: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Nueces, Aceite de Oliva, Huevo. Dinner: Knorr Knorr Sopa Doce Verduras(sobre), Condis Hamburguesa Ternera. more...
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Losing 5.6 kg a Week
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missiffu's Weight History
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