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Pugcrazy
Journal
26 Aug 13
Pugcrazy's Journal, 26 Aug 13
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Weigh In record (no journal entry) for 26 August 2013
83.0 kg
Lost so far:
12.7 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2013:
905 kcal
Fat: 26.03g | Prot: 40.46g | Carbs: 134.84g.
Breakfast:
Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container).
Lunch:
IHOP Simple & Fit Two x Two x Two.
Dinner:
Low Calorie Oil Free Salad Dressing, Good Sense Pumpkin Seeds Roasted and Salted, Lucerne Crumbled Goat Cheese, Strawberries, Lettuce Salad with Assorted Vegetables, Spaghetti, Francesco Rinaldi Spaghetti Sauce.
Snacks/Other:
Skinny Cow Divine Filled Chocolates - Caramel.
more...
2284 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Pugcrazy's Weight History
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