rafiasti's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

67 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

948 kcal

Fat: 28.41g | Prot: 65.90g | Carbs: 108.85g. Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Soto Ayam, Kerang (Spesies Campuran), Pare, Nasi Putih. Dinner: Ikan Kembung Balado, Mangga. Snacks/Other: Nextar Nextar. more...

1717 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Fitness Training (Workout) - 12 minutes. more...

Losing 0.8 kg a Week

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rafiasti's Journal, 15 Oct 20

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rafiasti's Weight History