carolecker's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

52.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

914 kcal

Fat: 27.50g | Prot: 63.07g | Carbs: 104.14g. Breakfast: Quaker Aveia em Flocos, Ovo, Banana Caturra. Lunch: Galo Macarrão Integral Parafuso, Churrasco. Dinner: Dux Whey Protein Isolado , Batavo Iogurte Natural Desnatado. Snacks/Other: Caffeine Army SuperCoffee, Caffeine Army SuperCoffee. more...

1552 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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carolecker's Journal, 15 Oct 20

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carolecker's Weight History