Weigh In record (no journal entry) for 15 October 2020
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73 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1542 kcal
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Fat: 113.27g | Prot: 103.95g | Carbs: 23.73g.
Breakfast: Piracanjuba Creme de Leite, Queijo de Manteiga. Lunch: Limão, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Iogurte Natural de Leite Integral. Snacks/Other: Ovo Cozido. more...
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Gaining 0.4 kg a Week
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