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13:20軟便劑3／19:15排便
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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520 kcal
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Fat: 18.24g | Prot: 14.08g | Carbs: 75.16g.
Breakfast: 全家 烤富士蘋果派, 無糖豆漿. Lunch: 烤馬鈴薯（不加烹飪油）. Snacks/Other: 章成 麥芽餅. more...
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steady weight
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