Weigh In record (no journal entry) for 15 October 2020
|
78 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
324 kcal
|
Fat: 6.67g | Prot: 23.36g | Carbs: 46.78g.
Breakfast: Maçã. Lunch: Brócolos, Ovo Cozido. Dinner: Carne do Peito de Frango, Alface. Snacks/Other: Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ione Roberta's Weight History
|